WHAT DOES WHAT IS IN THE STARBUCKS MEDICINE BALL MEAN?

Alternating Medicine Ball Perpendicular Scoops: Deal with a wall inside a foundation position, flexing at your hips and softly bending your knees in a very Prepared posture. Throw the medicine ball from your outdoors hip toward the wall at an angle to ensure it hits the wall in front of you and bounces towards your opposite hip.Enter the Starbucks